JAMES KING · life ·
2026
RUN via Hevy SUN 8 MAR 2026 +2 PR

ATW Holme Pierrepont 10k Run.

by JAMES KING · RUSHCLIFFE · on Hevy →
10.0km
distance
47:45
time
4:46/km
avg pace
165bpm
avg hr
★
FASTEST 10K
NEW PERSONAL RECORD · +1 MORE RECORD BELOW
47:30
−1:01
in his words
Another weekend, another 10k run, and astoundingly another 10k PB! So, so chuffed with myself, especially after the 5k PB yesterday and after run club this morning 😁😁 lovely running with friends too ❤️
— JAMES KING

the route.

km by km.

against the average, 4:46 /km · faster to the left

  1. km 1 4:56 +0:11
  2. km 2 4:52 +0:07
  3. km 3 4:53 +0:07
  4. km 4 4:51 +0:05
  5. km 5 4:50 +0:05
  6. km 6 4:44 −0:02
  7. km 7 4:43 −0:02
  8. km 8 4:42 −0:03
  9. km 9 4:34 fastest −0:11
  10. last 1.0 4:31 −0:15

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:44 best 1:30
  2. 1K 4:29 best 4:09
  3. 1 Mile 7:14 best 6:55
  4. 5K 23:13 3rd best best 22:11
  5. 10K 47:30 PB was 48:32
lifetime running 194.3km 55.7 km to 250

the heart.

107bpm
min
165bpm
avg
190bpm
max
+21bpm
drift
Heart rate bpm
minutes per zone · 45 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 27 min · 0.574468085106383% Z4 27 Z5 Zone 5 (VO2 Max): 18 min · 0.3829787234042553% Z5 18
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
86rpm
avg
90rpm
max
Cadence rpm
· Power ·
343W
avg
344W
normalized
432W
max
983kJ
work
Power W
· Goals ·
Weekly · 20 km10/20 km
0 days leftbehind ✗

the fine print

calories
913kcal≈ 3.2 slice of pizza
effort
64/100hard
training load
131trimphard
recover in
64h
active streak
49daysbest 49
weather
10°Cpartly cloudy
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