JAMES KING · life ·
2026
RUN via Hevy SAT 7 MAR 2026 +3 PR

Newark Parkrun (#23).

by JAMES KING · NEWARK · on Hevy →
5.11km
distance
22:42
time
4:27/km
avg pace
163bpm
avg hr
★
FASTEST 5K
NEW PERSONAL RECORD · +2 MORE RECORDS BELOW
22:11
−26s
in his words
Another weekend, another PB (although for 5k this time not 10k 😂) - loving the clearer weather! Position 16 😲
— JAMES KING

the route.

km by km.

against the average, 4:27 /km · faster to the left

  1. km 1 4:35 +0:08
  2. km 2 4:26 −0:01
  3. km 3 4:28 +0:02
  4. km 4 4:24 −0:03
  5. km 5 4:24 fastest −0:03

up and down.

↑ 38 m · ↓ 38 m · high 19 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:37 best 1:30
  2. 1K 4:16 2nd best best 4:09
  3. 1 Mile 7:03 2nd best best 6:55
  4. 5K 22:11 PB was 22:37
lifetime running 180.4km 69.6 km to 250

the heart.

74bpm
min
163bpm
avg
184bpm
max
+38bpm
drift
Heart rate bpm
minutes per zone · 20 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 1 min · 0.045454545454545456% Z3 1 Z4 Zone 4 (Threshold): 8 min · 0.36363636363636365% Z4 8 Z5 Zone 5 (VO2 Max): 11 min · 0.5% Z5 11
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
87rpm
avg
91rpm
max
Cadence rpm
· Power ·
368W
avg
372W
normalized
496W
max
502kJ
work
Power W
· Goals ·
Weekly · 20 km5.1/20 km
0 days leftbehind ✗

the fine print

calories
470kcal≈ 1.6 slice of pizza
effort
77/100very hard
training load
61trimpmoderate
recover in
40h
active streak
48daysbest 48
weather
7°Cpartly cloudy
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