JAMES KING · life ·
2026
HYROX via Hevy THU 5 MAR 2026 +4 PR

Hyrox Class.

by JAMES KING · on Hevy →
45min
minutes
16min
in zones 4–5
178bpm
peak hr
524kcal
calories
★
LUNGE · 1RM
NEW PERSONAL RECORD · +3 MORE RECORDS BELOW
40kg
+19.7 kg
in his words
2nd class of the day, 1st of the back-to-back evening double was sweating already 🥵
— JAMES KING

the engine.

141bpm
avg
178bpm
peak
54/100
effort · hard
Heart rate bpm, over the zone it was in
Z1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ3 tempoZ2 enduranceZ3 tempo
Minutes in each heart-rate zone
  1. Z1 recovery: 2%
  2. 19% Z2 Z2 endurance
  3. 40% Z3 Z3 tempo
  4. 38% Z4 Z4 threshold

the work.

circuit A 2 rounds: Rowing Machine + Lunge (Dumbbell) + Wall Sit + Jump Squat

  1. A Rowing Machine 1 km 4:00 · 2 sets 2×500 m in 2:00
  2. A Lunge (Dumbbell) 60 reps @ 20 kg · 2 sets 30 × 10 kg30 × 20 kg
  3. A Wall Sit 2:30 2 sets 1:301:00
  4. A Jump Squat 36 reps 2 sets 1224
  5. SkiErg 1 km 4:00 · 2 sets 2×500 m in 2:00
  6. Burpee Broad Jumps 40 m 4:00 · 2 sets 2×20 m in 2:00
  7. Thruster (Barbell) 50 reps @ 15 kg · 2 sets 25 × 10 kg25 × 15 kg
  8. Cycling 1.6 km 4:00 · 2 sets 2×800 m in 2:00
  9. Wall Ball 65 reps @ 6 kg · 2 sets 30 × 6 kg35 × 6 kg
  10. Hand Release Press Up 60 reps 2 sets 2×30
  11. Plank 3:40 3 sets 2×0:352:30

new records.

  1. Lunge · 1RM40 kg+19.7 kg
  2. Lunge · best set volume600 kg+400 kg
  3. Lunge · total volume900 kg+4 kg
  4. Lunge · max reps30 reps+10 reps

the fine print

calories
524kcal≈ 1.8 slice of pizza
effort
54/100hard
training load
67trimpmoderate
recover in
52h
active streak
46daysbest 46
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