the week of 7 days in a row
Seventeen sessions in seven days is the kind of maths that only works when nine of them are CrossFit. Seven days unbroken, 13h 3m on the clock and 7255 kcal burned, yet the whole lot came to just 9.1 km, because this was a week of lifting heavy things and being humbled by them. Pilates sneaked in four times to keep the core honest, and the longest session ran to 1h 39m, which is a bloody long time to be shaking. Somehow six PBs landed anyway, including a 5K in 26:05 and a mile in 7:57, which is cheeky stuff from legs that were already knackered. Even the 400m in 1:45 and the 1K in 4:46 got in on it. Turns out the secret is never giving the legs a vote.