the week of Doddington Hall Parkrun (#25)
Right. Fifteen sessions in seven days, a 7 day unbroken streak, and CrossFit turned up seven times like it had a standing reservation. Sixteen PBs fell along the way, including a 5K in 22:29 and a 1 Mile in 6:52, which is bloody mad for a week that also had three pilates sessions and two weight sessions in it. Legs took the brunt of it, with arms and shoulders queuing up behind, and the longest slog was a 1h 12m lower body session that I'm fairly sure was designed by someone with a grudge. Total distance was only 14.9 km because most of the week was spent lifting heavy things and shaking, not running, but 5100 kcal says it all got done anyway. Knackered but chuffed, and already plotting round two.