JAMES KING · life ·
2026
RUN via Hevy SAT 21 MAR 2026 +3 PR

Doddington Hall Parkrun (#25).

by JAMES KING · DODDINGTON AND WHISBY · on Hevy →
5.01km
distance
22:43
time
4:32/km
avg pace
161bpm
avg hr
★
FASTEST 2 MILE
NEW PERSONAL RECORD · +2 MORE RECORDS BELOW
14:08
−2s
in his words
My 25th parkrun 🥰 very proud of myself! No PB for me today, but Dad smashed his - almost sub-30! 💪
— JAMES KING

the route.

km by km.

against the average, 4:31 /km · faster to the left

  1. km 1 4:34 +0:03
  2. km 2 4:32 +0:01
  3. km 3 4:24 −0:07
  4. km 4 4:14 fastest −0:17
  5. km 5 4:48 +0:17

up and down.

↑ 20 m · ↓ 20 m · high 26 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:38 best 1:30
  2. 1K 4:11 2nd best best 4:09
  3. 1 Mile 6:53 PB was 6:55
  4. 5K 22:30 2nd best best 22:11
lifetime running 208.5km 41.5 km to 250

the heart.

73bpm
min
161bpm
avg
186bpm
max
+48bpm
drift
Heart rate bpm
minutes per zone · 20 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 4 min · 0.18181818181818182% Z3 4 Z4 Zone 4 (Threshold): 6 min · 0.2727272727272727% Z4 6 Z5 Zone 5 (VO2 Max): 10 min · 0.45454545454545453% Z5 10
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
86rpm
avg
91rpm
max
Cadence rpm
· Power ·
365W
avg
370W
normalized
480W
max
498kJ
work
Power W
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗

the fine print

calories
441kcal≈ 1.5 slice of pizza
effort
64/100hard
training load
60trimpmoderate
recover in
40h
active streak
62daysbest 62
weather
8°Cpartly cloudy
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