JAMES KING · life ·
2026
CROSSFIT via Hevy WED 18 MAR 2026 +3 PR

Hybrid Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
30min
minutes
152bpm
peak hr
349kcal
calories
★
WALL BALL CRUNCH · BEST SET VOLUME
NEW PERSONAL RECORD · +2 MORE RECORDS BELOW
180kg
+60 kg
in his words
4min effort, 1min rest; just thankful it was only for 30mins total 🥵 the sled oh my days...
— JAMES KING

the engine.

122bpm
avg
152bpm
peak
43/100
effort · moderate
Heart rate bpm, over the zone it was in
Z1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempo
Minutes in each heart-rate zone
  1. Z0 rest: 7%
  2. Z1 recovery: 7%
  3. 54% Z2 Z2 endurance
  4. 32% Z3 Z3 tempo

the work.

  1. SkiErg 1 km 4:00 · 1 set
  2. Thruster (Barbell) 30 reps @ 10 kg · 1 set
  3. Wall Ball Crunch 30 reps @ 6 kg · 1 set
  4. Bike (Distance & Time) 2 km 4:00 · 1 set
  5. Sled Push (Distance & Weight) 80 m @ 103 kg · 1 set
  6. Rowing Machine 1 km 4:00 · 1 set
  7. Walking Lunge 40 reps 1 set
  8. Squat (Bodyweight) 25 reps 1 set

new records.

  1. Wall Ball Crunch · best set volume180 kg+60 kg
  2. Wall Ball Crunch · max reps30 reps+10 reps
  3. Thruster · max reps30 reps+5 reps

the fine print

calories
349kcal≈ 1.2 slice of pizza
effort
43/100moderate
training load
27trimprecovery
recover in
36h
active streak
59daysbest 59
weather
6°Cclear
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →