JAMES KING · life ·
2026
CROSSFIT via Strava FRI 20 MAR 2026

Bootcamp Class.

by JAMES KING · CODE FITNESS, NEWARK · on Strava →
35min
minutes
1min
in zones 4–5
153bpm
peak hr
408kcal
calories
in his words
My last class until next Friday 😲 as I'm away for work next week! Just my weekend runs then I'm done, which is wilddddd how will I cope!?
— JAMES KING

the engine.

126bpm
avg
153bpm
peak
54/100
effort · hard
Heart rate bpm, over the zone it was in
Z1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempo
Minutes in each heart-rate zone
  1. 12% Z1 Z1 recovery
  2. 53% Z2 Z2 endurance
  3. 32% Z3 Z3 tempo
  4. Z4 threshold: 3%

the fine print

calories
408kcal≈ 1.4 slice of pizza
effort
54/100hard
training load
34trimpeasy
recover in
40h
active streak
61daysbest 61
weather
11°Cpartly cloudy
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