JAMES KING · life ·
2026
TRAIL RUN via Hevy SUN 22 MAR 2026

Titty Trot 10k.

by JAMES KING · BROUGHTON AND OLD DALBY · on Hevy →
9.84km
distance
1:04:46
time
6:32/km
avg pace
141bpm
avg hr
in his words
What a beautiful and heartwarming event this was - everyone decked out in pink 🩷, raising money for Breast Cancer Research. A nice slow pace through fields, over stys, and country roads, chatting all the way 🥰
— JAMES KING

the route.

km by km.

against the average, 6:33 /km · faster to the left

  1. km 1 5:58 fastest −0:36
  2. km 2 6:03 −0:31
  3. km 3 6:05 −0:28
  4. km 4 6:23 −0:10
  5. km 5 6:32 −0:02
  6. km 6 7:35 +1:02
  7. km 7 6:48 +0:15
  8. km 8 6:42 +0:08
  9. km 9 6:27 −0:06
  10. last 0.8 7:07 +0:34

up and down.

↑ 94 m · ↓ 94 m · high 129 m

Elevation m

the heart.

76bpm
min
141bpm
avg
169bpm
max
+16bpm
drift
Heart rate bpm
minutes per zone · 62 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 5 min · 0.078125% Z2 5 Z3 Zone 3 (Tempo): 40 min · 0.625% Z3 40 Z4 Zone 4 (Threshold): 17 min · 0.265625% Z4 17 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
81rpm
avg
107rpm
max
Cadence rpm
· Power ·
269W
avg
277W
normalized
558W
max
1045kJ
work
Power W
· Goals ·
Weekly · 20 km9.8/20 km
0 days leftbehind ✗

the fine print

calories
904kcal≈ 3.2 slice of pizza
effort
100/100all-out
training load
95trimphard
recover in
64h
active streak
63daysbest 63
weather
8°Cpartly cloudy
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