JAMES KING · life ·
2026
CROSSFIT via Hevy MON 16 MAR 2026

Hybrid Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
40min
minutes
13min
in zones 4–5
165bpm
peak hr
466kcal
calories
in his words
That's 3/3 to start the week ✅ great lil sesh, lots of sleds today though 🥵 only 3 no reps in my wall balls! 💪
— JAMES KING

the engine.

143bpm
avg
165bpm
peak
58/100
effort · hard
Heart rate bpm, over the zone it was in
Z1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 threshold
Minutes in each heart-rate zone
  1. Z2 endurance: 8%
  2. 58% Z3 Z3 tempo
  3. 34% Z4 Z4 threshold

the work.

  1. Sled Push (Distance & Weight) 120 m @ 103 kg · 1 set
  2. SkiErg 1.2 km 4:30 · 1 set
  3. Burpee To Plate 100 reps 1 set
  4. Bike (Distance & Time) 1.3 km 2:30 · 1 set
  5. Wall Ball 40 reps @ 6 kg · 1 set

the fine print

calories
466kcal≈ 1.6 slice of pizza
effort
58/100hard
training load
61trimpmoderate
recover in
40h
active streak
57daysbest 57
weather
10°Cpartly cloudy
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