Starting the week off with my glutes being on fire 🔥
— JAMES KING
the practice.
The 5th pilates session of 2026,
5 so far in March, and 2 weeks in a row.
week of 22 Sep: 0
week of 29 Sep: 0
week of 6 Oct: 0
week of 13 Oct: 0
week of 20 Oct: 0
week of 27 Oct: 0
week of 3 Nov: 0
week of 10 Nov: 0
week of 17 Nov: 0
week of 24 Nov: 0
week of 1 Dec: 0
week of 8 Dec: 1
week of 15 Dec: 0
week of 22 Dec: 0
week of 29 Dec: 0
week of 5 Jan: 0
week of 12 Jan: 0
week of 19 Jan: 0
week of 26 Jan: 0
week of 2 Feb: 0
week of 9 Feb: 0
week of 16 Feb: 0
week of 23 Feb: 0
week of 2 Mar: 0
week of 9 Mar: 4
week of 16 Mar: 1
26 weeks ago3 of the last 26 weeksthis week
the focus.
Slow flowslow, held, controlled
Reformeron the reformer carriage
steady.
70bpmaverage
66–75bpmhalf the session
49–94bpmlow to high
Heart rate bpm
100
80
60
40
69
0:00
25:00
49:59
the fine print
calories
291kcal≈ 1.0 slice of pizza
weather
6°Cpartly cloudy
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