Holy moly my glutes are on fire, I need to do more RDLs 😅 at least it's just the one class today 😴
— JAMES KING
the practice.
The 6th pilates session of 2026,
6 so far in March, and 2 weeks in a row.
week of 22 Sep: 0
week of 29 Sep: 0
week of 6 Oct: 0
week of 13 Oct: 0
week of 20 Oct: 0
week of 27 Oct: 0
week of 3 Nov: 0
week of 10 Nov: 0
week of 17 Nov: 0
week of 24 Nov: 0
week of 1 Dec: 0
week of 8 Dec: 1
week of 15 Dec: 0
week of 22 Dec: 0
week of 29 Dec: 0
week of 5 Jan: 0
week of 12 Jan: 0
week of 19 Jan: 0
week of 26 Jan: 0
week of 2 Feb: 0
week of 9 Feb: 0
week of 16 Feb: 0
week of 23 Feb: 0
week of 2 Mar: 0
week of 9 Mar: 4
week of 16 Mar: 2
26 weeks ago3 of the last 26 weeksthis week
the focus.
Glutesglutes and hips
Coredeep core and trunk
Reformeron the reformer carriage
steady.
81bpmaverage
72–90bpmhalf the session
57–107bpmlow to high
Heart rate bpm
125
100
75
50
81
0:00
25:00
49:59
the fine print
calories
291kcal≈ 1.0 slice of pizza
weather
10°Cpartly cloudy
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