JAMES KING · life ·
2026
· WEEKLY ROUNDUP ·

WEEK 13.

23 MAR — 29 MAR 2026

the week of HYROX London - Men's Single

9 sessions logged
6h 47m total time
3.7km distance covered
3.5k calories burned
vs Week 12 · 2026 → −40% Sessions −37% Time −75% Distance −31% Calories −7 Records

WHAT HAPPENED.

races, records, firsts and streaks, from the sessions
HYROXSat 28 Mar HYROX London - Men's Single 1:23:47 Open Men's Solo · PB PBWed 25 Mar Wall Ball Crunch 1RM 33 kg +21 kg · Hybrid Class · +3 more
STREAK 5 days in a row 5days 25 Mar to 29 Mar
PBWed 25 Mar Hammer Curl 12 reps Bootcamp Class

THE SEVEN DAYS.

5 of 7 days moving
  1. MON23
    rest
  2. TUE24
    rest
  3. WED25
    CF Bootcamp Class 2.8t PB CF Hybrid Class 1.1t PB YOG Slow Flow Reformer Pilates 53m
  4. THU26
    RUN Zone 2 Run 3.7km YOG Dynamic Flow Reformer Pilates 50m
  5. FRI27
    CF Bootcamp Class 1.2t YOG Core & Stretch Reformer Pilates 51m
  6. SAT28
    CF Hyrox - London Olympia 25/26 - 1:23:47 🎉 600kg HYROX
  7. SUN29
    YOG Flexibility Pilates Class 53m

THE ROUTES.

the 2 longest, as the watch drew them
  1. 3.7 km Zone 2 Run
  2. Hyrox - London Olympia 25/26 - 1:23:47 🎉

RECORDS.

9 new
25 MAR
Hammer Curl
  • REPS 12reps +2
25 MAR
Rear Delt Reverse Fly (Dumbbell)
  • 1RM 16.8kg NEW
  • SET VOLUME 144kg NEW
  • VOLUME 432kg NEW
  • REPS 12reps NEW
25 MAR
Wall Ball Crunch
  • 1RM 33kg +21 kg
  • SET VOLUME 720kg +540 kg
  • VOLUME 720kg +360 kg
  • REPS 80reps +50

THE WRITE-UP.

machine-written, human-checked
Nine sessions this week, four pilates, four crossfit and one run, and only 3.7 km of distance to show for the lot. Somehow that still came to 3527 kcal, with legs, arms, cardio and core all getting a proper telling off. There was a streak of 5 days unbroken, then a Hyrox that went to 1h 24m with the heart rate averaging 152 bpm, so that was toughhh. Nine PBs landed, including a 400m in 2:20, a 1K in 5:57 and a mile in 9:41, which is bloody brilliant and I'm so chuffed. Barely went anywhere, still got everywhere.
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