the week of Newark Parkrun (#26)
Seven days unbroken and 11 sessions, so there was no hiding from the calendar. Five of them were pilates, which is why the total distance across everything was a daft 5.1 km, but 7 PBs fell anyway. A 5K in 21:42 was the headline, with a 1K in 4:08 and a 1 Mile in 6:47 tagging along cheekily. Legs, cardio and arms took the brunt across 8h 14m, the burn peaked at 699 kcal/h and heart rate averaged 166 bpm on the hardest day, so the engine was definitely being used. That's 3697 kcal, one run, one ride, two crossfit and a lot of mat work. Mostly pilates, 7 PBs, zero days off, and somehow that all makes sense.