against the average, 4:21 /km · faster to the left
km 14:29+0:09
km 24:22+0:01
km 34:25+0:05
km 44:19−0:02
km 54:12 fastest−0:08
up and down.
↑ 38 m · ↓ 38 m · high 19 m
Elevation m
20
15
10
14
0 km
2.5 km
5.1 km
best efforts.
the fastest stretch of each distance, against every run before it
400m1:313rd bestbest 1:30
1K4:08PBwas 4:09
1 Mile6:48PBwas 6:53
5K21:43PBwas 22:11
lifetime running217.3km32.7 km to 250
the heart.
86bpm
min
166bpm
avg
186bpm
max
+36bpm
drift
Heart rate bpm
200
150
100
50
185
0:00
11:05
22:10
minutes per zone · 20 min
min
20
10
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Cadence ·
86rpm
avg
89rpm
max
Cadence rpm
90
85
80
87
0:00
11:05
22:10
· Power ·
385W
avg
389W
normalized
542W
max
512kJ
work
Power W
600
400
200
404
0:00
11:05
22:10
· Goals ·
Weekly · 20 km5.1/20 km
0 days leftbehind ✗
the fine print
calories
453kcal≈ 1.6 slice of pizza
effort
100/100all-out
training load
64trimpmoderate
recover in
52h
active streak
11daysbest 63
weather
8°Cpartly cloudy
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·