· WEEKLY ROUNDUP ·
WEEK 15.
6 APR — 12 APR 2026
the week of Rasselbock Run - Spring 2026
13
sessions logged
12h 56m
total time
30.1km
distance covered
5.0k
calories burned
WHAT HAPPENED.
races, records, firsts and streaks, from the sessions
BIG DAY OUTSat 11 Apr
Rasselbock Run - Spring 2026
3:10:25
30.1 km
PBTue 7 Apr
Calf Raise 1RM
73.3 kg
+6.7 kg · PT · +4 more
STREAK
6 days in a row
6days
7 Apr to 12 Apr
THE SEVEN DAYS.
6 of 7 days moving-
MON6rest
-
TUE7GYM PT 10.5t PB
-
WED8CF Bootcamp Class 35m CF Hybrid Class 37m YOG Tower Pilates Class 50m YOG Dynamic Flow Pilates Class 43m YOG Glutes & Core Pilates Class 57m
-
THU9GYM PT 6.7t CF Hyrox Class 44m CF Hybrid Class 28m YOG Tower Pilates Class 56m
-
FRI10YOG Core & Stretch Pilates Class 1h 03m
-
SAT11
RUN
🫎 Rasselbock Run - Spring 2026
30.1km
BIG DAY OUT
-
SUN12RUN Bingham Sunday Running Club (#20) 27m
ON FILM.
1 framesRECORDS.
3 new
7 APR
Calf Raise
- 1RM 73.3kg +6.7 kg
11 APR
FASTEST 15 MILE
- 2:24:03 −2682s
11 APR
FASTEST 30K
- 3:09:24 −2977s
THE WRITE-UP.
machine-written, human-checkedThirteen sessions in a week, 12h 56m of it, and I still have no idea who signed me up. Pilates led the way with 5, then 4 crossfit, 2 runs and 2 weight sessions, so the legs, cardio and arms all got a proper going over. One session alone was 3h 10m, which is a hell of a long time to be this far from a sofa. Six days unbroken, 392 m of climbing, 30.1 km across everything and 4994 kcal burned, plus 3 PBs, so I'm chuffed to bits. The plan was probably "ease in gently" and the week had other ideas, as usual. Knackered, a bit smug, and already looking at next week like it owes me money.