RUN
via Hevy
SAT 11 APR 2026
🫎 Rasselbock Run - Spring 2026.
by JAMES KING · KINGS CLIPSTONE · on Hevy →
30.1km
distance
3:10:25
time
6:14/km
avg pace
140bpm
avg hr
in his words
What an incredible feeling to return to Sherwood Pines with my Dad, knowing that I could do it. I didn't know how far I was going to go, but ended up doing 30k and I'm so happy with that - especially with a new *forty minute improved half marathon time* 😲 Also beyond proud of Dad running his first 12k! What an absolute beast at 69 💪 Two Rasselbock's down, two to go (this year) 😂
— JAMES KING
the route.
km by km.
- km 1 5:24 fastest −0:55
- km 2 5:33 −0:46
- km 3 5:42 −0:37
- km 4 5:33 −0:46
- km 5 5:25 −0:54
- km 6 6:19 0:00
- km 7 5:26 −0:53
- km 8 5:28 −0:51
- km 9 5:40 −0:39
- km 10 5:38 −0:41
- km 11 5:33 −0:46
- km 12 5:54 −0:25
- km 13 5:35 −0:44
- km 14 5:39 −0:40
- km 15 5:51 −0:28
- km 16 5:33 −0:45
- km 17 5:36 −0:43
- km 18 6:40 +0:21
- km 19 5:48 −0:31
- km 20 5:39 −0:40
- km 21 6:20 +0:01
- km 22 6:12 −0:06
- km 23 6:11 −0:08
- km 24 7:41 +1:22
- km 25 12:26 +6:07
- km 26 7:39 +1:20
- km 27 7:04 +0:45
- km 28 7:01 +0:42
- km 29 7:12 +0:53
- km 30 7:44 +1:25
up and down.
the heart.
90bpm
min
140bpm
avg
166bpm
max
-9bpm
drift
minutes per zone · 189 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Cadence ·
81rpm
avg
123rpm
max
· Power ·
278W
avg
296W
normalized
467W
max
3186kJ
work
· Goals ·
Weekly · 20 km30.1/20 km
0 days lefton pace ✓
the fine print
- calories
- 2,696kcal≈ 9.5 slice of pizza
- effort
- 100/100all-out
- training load
- 275trimpvery hard
- recover in
- 76h
- active streak
- 5daysbest 63
- weather
- 7°Crain