The 21st pilates session of 2026,
8 so far in April, and 5 weeks in a row.
week of 13 Oct: 0
week of 20 Oct: 0
week of 27 Oct: 0
week of 3 Nov: 0
week of 10 Nov: 0
week of 17 Nov: 0
week of 24 Nov: 0
week of 1 Dec: 0
week of 8 Dec: 1
week of 15 Dec: 0
week of 22 Dec: 0
week of 29 Dec: 0
week of 5 Jan: 0
week of 12 Jan: 0
week of 19 Jan: 0
week of 26 Jan: 0
week of 2 Feb: 0
week of 9 Feb: 0
week of 16 Feb: 0
week of 23 Feb: 0
week of 2 Mar: 0
week of 9 Mar: 4
week of 16 Mar: 3
week of 23 Mar: 4
week of 30 Mar: 5
week of 6 Apr: 5
26 weeks ago6 of the last 26 weeksthis week
the focus.
Coredeep core and trunk
Stretchlong holds
steady.
70bpmaverage
65–75bpmhalf the session
51–96bpmlow to high
Heart rate bpm
100
80
60
40
78
0:00
0:31
1:03
the fine print
calories
368kcal≈ 1.3 slice of pizza
weather
5°Cpartly cloudy
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