JAMES KING · life ·
2026
CROSSFIT via Hevy WED 8 APR 2026

Hybrid Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
37min
minutes
1min
in zones 4–5
186bpm
peak hr
430kcal
calories

the engine.

120bpm
avg
186bpm
peak
53/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ0 restZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ5 maxZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recovery
Minutes in each heart-rate zone
  1. Z0 rest: 6%
  2. 29% Z1 Z1 recovery
  3. 31% Z2 Z2 endurance
  4. 31% Z3 Z3 tempo
  5. Z4 threshold: 3%

the fine print

calories
430kcal≈ 1.5 slice of pizza
effort
53/100hard
training load
33trimpeasy
recover in
36h
active streak
2daysbest 63
weather
6°Cclear
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