HYROX via Hevy THU 9 APR 2026

Hyrox Class.

by JAMES KING · on Hevy →

44min

minutes

20min

in zones 4–5

179bpm

peak hr

514kcal

calories

the engine.

143bpm

avg

179bpm

peak

79/100

effort · very hard

Heart rate bpm, over the zone it was in

Minutes in each heart-rate zone

17% Z2 Z2 endurance
34% Z3 Z3 tempo
49% Z4 Z4 threshold

the fine print

calories: 514kcal≈ 1.8 slice of pizza
effort: 79/100very hard
training load: 72trimpmoderate
recover in: 52h
active streak: 3daysbest 63

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