WEEK 16.

Nine sessions in seven days and six of them were pilates, so apparently I'm a pilates person now, who have I become?! The rest was a cheeky mix of one trail run, one weight session and one crossfit class, all squeezed into 7h 54m. That added up to 10.2 km across everything and 132 m of climbing, which is not nothing for a week that was mostly lying on a mat shaking. Three days unbroken at one point, with arms, shoulders and chest getting the most work, so the plan versus what actually happened is a running joke again. Peak heart rate hit 157 bpm on the 10k and the burn rate topped out at 699 kcal/h, so the legs were not just along for the ride. Turns out the mat is where the real suffering lives, and I keep booking it anyway.