JAMES KING · life ·
2026
· WEEKLY ROUNDUP ·

WEEK 17.

20 APR — 26 APR 2026

the week of Session no. 400

13 sessions logged
11h 51m total time
17.0t weight moved
4.1k calories burned
vs Week 16 · 2026 → +44% Sessions +50% Time +39% Calories +7 Records

WHAT HAPPENED.

races, records, firsts and streaks, from the sessions
MILESTONETue 21 Apr Session no. 400 400 Glutes & Core Pilates Class PBMon 20 Apr Deadlift session volume 2480 kg +30 kg · PT · +3 more

THE SEVEN DAYS.

5 of 7 days moving
  1. MON20
    YOG Slow Flow Pilates Class 58m YOG Tower Pilates Class 53m GYM PT 11.1t PB CF Hybrid Class 55m
  2. TUE21
    YOG Glutes & Core Pilates Class 50m MILESTONE YOG Sweat & Sculpt Pilates Class 47m
  3. WED22
    YOG Slow Flow Pilates Class 57m GYM PT 5.9t YOG Dynamic Flow Pilates Class 54m YOG Glutes & Core Pilates Class 59m
  4. THU23
    rest
  5. FRI24
    YOG Dynamic Flow Pilates Class 50m
  6. SAT25
    rest
  7. SUN26
    RUN Bingham Sunday Running Club (#21) 23m YOG Flexibility Pilates Class 1h 04m

RECORDS.

7 new
20 APR
Bulgarian Split Squat
  • VOLUME 1536kg +36 kg
20 APR
Calf Raise
  • SET VOLUME 600kg +50 kg
  • VOLUME 1800kg +250 kg
22 APR
Preacher Curl
  • 1RM 33.3kg NEW
  • SET VOLUME 250kg NEW
  • VOLUME 885kg NEW
  • REPS 24reps NEW

THE WRITE-UP.

machine-written, human-checked
Thirteen sessions in a week and NINE of them were pilates, so apparently I'm just a very bendy person now. Somehow that still added up to 11h 50m and 4141 kcal, with a crossfit, a run and two weight sessions chucked in to keep things honest. Seven PBs fell, which is bloody ridiculous for a week where the longest single session was 1h 9m. Legs, cardio and arms took the brunt of it, and a 3 day streak held without anyone having to be bullied into it. Quietly stacking up the small stuff and then wondering why the board keeps lighting up is a very good way to live.

BESIDES THE SPORT.

watched, heard, read, seen

This week's watching

1 film · 25 videos · 1.5 h

  • Louis Theroux: Inside the Manosphere film · 2026

This week's listening

96 tracks · 4 podcast episodes

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