the week of Iso-Lateral Chest Press (Machine) 1RM
Ten sessions in a week, 8h 5m of it, and apparently I thought that was a normal thing to do. Pilates turned up five times, the runs got four slots, and one lonely weights session was squeezed in for good measure. Three PBs landed along the way, so very chuffed, even with the legs shaking. The longest session hit 1h 8m, there was a three day streak in there, and 2828 kcal burned in total, bloody hell. Legs, cardio, arms and shoulders all took a proper kicking, but I'm still smiling and I'll be back tomorrow. Turns out the plan was never to take it easy, it was to be knackered and chuffed at the same time.