10.2km
distance
58:01
time
5:34/km
avg pace
157bpm
avg hr
in his words
Another proper trail run the week after my Rasselbock, what was I thinking?! But it was such a beautiful event. Clear skies, sun beaming down, and with the beautiful Gav alongside me to enjoy this wonderful setting (although it could've done with a lot fewer hills 🥵). Was never going to get a PB here given the terrain, but it was amazing nevertheless. Happy smiles all round.
— JAMES KING
the route.
km by km.
- km 1 4:40 fastest −0:59
- km 2 5:08 −0:32
- km 3 5:28 −0:11
- km 4 5:12 −0:27
- km 5 5:20 −0:19
- km 6 5:32 −0:07
- km 7 5:34 −0:05
- km 8 5:44 +0:04
- km 9 5:21 −0:18
- km 10 5:07 −0:32
- last 0.2 21:49 +16:10
up and down.
the heart.
93bpm
min
157bpm
avg
179bpm
max
minutes per zone · 55 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Cadence ·
83rpm
avg
89rpm
max
· Power ·
317W
avg
327W
normalized
534W
max
1105kJ
work
· Goals ·
Weekly · 20 km10.2/20 km
0 days leftbehind ✗
the fine print
- calories
- 913kcal≈ 3.2 slice of pizza
- effort
- 88/100all-out
- training load
- 131trimphard
- recover in
- 64h
- weather
- 9°Cclear