JAMES KING · life ·
2026
CROSSFIT via Hevy WED 15 APR 2026

Hybrid Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
37min
minutes
3min
in zones 4–5
169bpm
peak hr
433kcal
calories

the engine.

125bpm
avg
169bpm
peak
47/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. Z1 recovery: 11%
  2. 54% Z2 Z2 endurance
  3. 26% Z3 Z3 tempo
  4. Z4 threshold: 9%

the fine print

calories
433kcal≈ 1.5 slice of pizza
effort
47/100moderate
training load
36trimpeasy
recover in
40h
active streak
9daysbest 63
weather
13°Cpartly cloudy
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