JAMES KING · life ·
2026
RIDE via Hevy THU 2 APR 2026

Spinning Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
36min
minutes
7min
in zones 4–5
164bpm
peak hr
318kcal
calories

the engine.

131bpm
avg
164bpm
peak
56/100
effort · hard
Heart rate bpm, over the zone it was in
Z1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recovery
Minutes in each heart-rate zone
  1. 14% Z1 Z1 recovery
  2. 26% Z2 Z2 endurance
  3. 40% Z3 Z3 tempo
  4. 20% Z4 Z4 threshold

the fine print

calories
318kcal≈ 1.1 slice of pizza
effort
56/100hard
training load
44trimpeasy
recover in
40h
active streak
9daysbest 63
weather
5°Cclear
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