JAMES KING · life ·
2026
CROSSFIT via Hevy FRI 3 APR 2026

Bootcamp Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
43min
minutes
3min
in zones 4–5
169bpm
peak hr
505kcal
calories

the engine.

126bpm
avg
169bpm
peak
57/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ0 restZ1 recovery
Minutes in each heart-rate zone
  1. Z0 rest: 7%
  2. 12% Z1 Z1 recovery
  3. 29% Z2 Z2 endurance
  4. 44% Z3 Z3 tempo
  5. Z4 threshold: 7%

the fine print

calories
505kcal≈ 1.8 slice of pizza
effort
57/100hard
training load
45trimpeasy
recover in
40h
active streak
10daysbest 63
weather
11°Cpartly cloudy
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