JAMES KING · life ·
2026
CROSSFIT via Hevy MON 30 MAR 2026

Hybrid Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
58min
minutes
20min
in zones 4–5
174bpm
peak hr
674kcal
calories

the engine.

136bpm
avg
174bpm
peak
68/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ0 rest
Minutes in each heart-rate zone
  1. Z0 rest: 3%
  2. Z1 recovery: 8%
  3. 20% Z2 Z2 endurance
  4. 20% Z3 Z3 tempo
  5. 50% Z4 Z4 threshold

the fine print

calories
674kcal≈ 2.4 slice of pizza
effort
68/100hard
training load
65trimpmoderate
recover in
52h
active streak
6daysbest 63
weather
10°Cclear
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