JAMES KING · life ·
2026
RUN via Hevy THU 26 MAR 2026

Zone 2 Run.

by JAMES KING · THORPE ASTLEY · on Hevy →
3.72km
distance
22:36
time
6:05/km
avg pace
124bpm
avg hr
in his words
Keeping the legs moving ahead of Saturday 🏃 V boring loop around the BMW service centre while I wait for my car 😂
— JAMES KING

the route.

km by km.

against the average, 6:05 /km · faster to the left

  1. km 1 6:01 fastest −0:04
  2. km 2 6:05 +0:01
  3. km 3 6:09 +0:04
  4. last 0.7 6:03 −0:01

up and down.

↑ 16 m · ↓ 16 m · high 69 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:21 best 1:30
  2. 1K 5:58 best 4:09
  3. 1 Mile 9:41 best 6:53
lifetime running 212.2km 37.8 km to 250

the heart.

72bpm
min
124bpm
avg
136bpm
max
+14bpm
drift
Heart rate bpm
minutes per zone · 21 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 18 min · 0.8181818181818182% Z2 18 Z3 Zone 3 (Tempo): 3 min · 0.13636363636363635% Z3 3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
82rpm
avg
87rpm
max
Cadence rpm
· Power ·
276W
avg
279W
normalized
331W
max
375kJ
work
Power W
· Goals ·
Weekly · 20 km3.7/20 km
0 days leftbehind ✗

the fine print

calories
339kcal≈ 1.2 slice of pizza
effort
49/100moderate
training load
19trimprecovery
recover in
36h
active streak
2daysbest 63
weather
6°Cclear
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