JAMES KING · life ·
2026
CROSSFIT via Hevy WED 25 MAR 2026 +4 PR

Hybrid Class.

by JAMES KING · on Hevy →
32min
minutes
168bpm
peak hr
373kcal
calories
★
WALL BALL CRUNCH · 1RM
NEW PERSONAL RECORD · +3 MORE RECORDS BELOW
33kg
+21 kg
in his words
7 mins each exercise, YGIG equal splits 😊 nice and easy, didn't go crazy 💪
— JAMES KING

the engine.

119bpm
avg
168bpm
peak
45/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 endurance
Minutes in each heart-rate zone
  1. 34% Z1 Z1 recovery
  2. 34% Z2 Z2 endurance
  3. 31% Z3 Z3 tempo

the work.

  1. SkiErg 800 m 3:30 · 1 set
  2. Wall Ball Crunch 80 reps @ 9 kg · 1 set
  3. Rowing Machine 850 m 3:30 · 1 set
  4. Wall Ball 60 reps @ 6 kg · 1 set
  5. Box Step Up 60 reps 1 set

new records.

  1. Wall Ball Crunch · 1RM33 kg+21 kg
  2. Wall Ball Crunch · best set volume720 kg+540 kg
  3. Wall Ball Crunch · total volume720 kg+360 kg
  4. Wall Ball Crunch · max reps80 reps+50 reps

the fine print

calories
373kcal≈ 1.3 slice of pizza
effort
45/100moderate
training load
26trimprecovery
recover in
36h
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