Lovely to have a chat all the way round the course with Rory McConnell , and doubly nice to see one of my instructors sweating when usually it's the other way round 😂
— JAMES KING
the route.
km by km.
against the average, 5:12 /km · faster to the left
km 15:20+0:08
km 25:19+0:07
km 35:23+0:10
km 45:10−0:02
km 54:58 fastest−0:14
last 0.13:56−1:16
up and down.
↑ 37 m · ↓ 38 m · high 19 m
Elevation m
20
15
10
15
0 km
2.6 km
5.1 km
best efforts.
the fastest stretch of each distance, against every run before it
400m1:45best 1:30
1K4:47best 4:09
1 Mile7:58best 6:55
5K26:05best 22:11
lifetime running199.5km50.5 km to 250
the heart.
64bpm
min
151bpm
avg
181bpm
max
+32bpm
drift
Heart rate bpm
200
100
0
178
0:00
13:23
26:45
minutes per zone · 24 min
min
20
10
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Cadence ·
83rpm
avg
94rpm
max
Cadence rpm
90
80
70
89
0:00
13:23
26:45
· Power ·
321W
avg
324W
normalized
463W
max
516kJ
work
Power W
500
400
300
200
407
0:00
13:23
26:45
· Goals ·
Weekly · 20 km5.1/20 km
0 days leftbehind ✗
the fine print
calories
456kcal≈ 1.6 slice of pizza
effort
54/100hard
training load
52trimpeasy
recover in
40h
active streak
55daysbest 55
weather
6°Cclear
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·