JAMES KING · life ·
2026
HYROX via Hevy THU 12 MAR 2026

Hyrox Class.

by JAMES KING · on Hevy →
45min
minutes
16min
in zones 4–5
180bpm
peak hr
524kcal
calories
in his words
3/4 ✅ YGIG 6 mins each thing; sweaty boi by the end of this, with only 8 mins between this and the next class... 🥵
— JAMES KING

the engine.

135bpm
avg
180bpm
peak
58/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempo
Minutes in each heart-rate zone
  1. Z0 rest: 5%
  2. Z1 recovery: 9%
  3. 20% Z2 Z2 endurance
  4. 30% Z3 Z3 tempo
  5. 36% Z4 Z4 threshold

the work.

  1. Rowing Machine 750 m 3:00 · 1 set
  2. Sled Push (Distance & Weight) 50 m @ 130 kg · 1 set
  3. Wall Sit 1:00 1 set
  4. Bike (Distance & Time) 1.3 km 3:00 · 1 set
  5. Wall Ball 70 reps @ 6 kg · 1 set
  6. SkiErg 750 m 3:00 · 1 set
  7. Walking Lunge (Dumbbell) 70 m @ 20 kg · 1 set

the fine print

calories
524kcal≈ 1.8 slice of pizza
effort
58/100hard
training load
61trimpmoderate
recover in
40h
active streak
53daysbest 53
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