JAMES KING · life ·
2026
CROSSFIT via Hevy THU 12 MAR 2026 +4 PR

Hybrid Class.

by JAMES KING · on Hevy →
55min
minutes
12min
in zones 4–5
169bpm
peak hr
641kcal
calories
★
HAMMER CURL · 1RM
NEW PERSONAL RECORD · +3 MORE RECORDS BELOW
21kg
in his words
4/4 ✅ can't believe I managed it 🥵 absolutely knackered but what an amazing day, I'm so proud achieving these kind of lil challenges! Such a fun session too with great people ❤️ Now it's time for sleep before bootcamp, spinning, and Hyrox sim tomorrow morning 🙈 why do I do this to myself (because I love it apparently 😂)
— JAMES KING

the engine.

137bpm
avg
169bpm
peak
64/100
effort · hard
Heart rate bpm, over the zone it was in
Z2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. 29% Z2 Z2 endurance
  2. 48% Z3 Z3 tempo
  3. 23% Z4 Z4 threshold

the work.

circuit A 4 rounds: Bicep Curl (Dumbbell) + Hammer Curl (Dumbbell) + Shoulder Press (Dumbbell) + Clean and Press · circuit B 3 rounds: Bike (Distance & Time) + Rowing Machine + SkiErg + Burpee Broad Jumps · circuit C 3 rounds: Box Step Up + Wall Ball + Surrenders + Walking Lunge (Dumbbell)

  1. A Bicep Curl (Dumbbell) 40 reps @ 16 kg · 4 sets 4×10 × 16 kg
  2. A Hammer Curl (Dumbbell) 40 reps @ 16 kg · 4 sets 4×10 × 16 kg
  3. A Shoulder Press (Dumbbell) 40 reps @ 16 kg · 4 sets 4×10 × 16 kg
  4. A Clean and Press 40 reps @ 15 kg · 4 sets 4×10 × 15 kg
  5. B Bike (Distance & Time) 1.5 km 3:00 · 3 sets 3×500 m in 1:00
  6. B Rowing Machine 1.2 km 6:00 · 3 sets 3×400 m in 2:00
  7. B SkiErg 600 m 3:00 · 3 sets 3×200 m in 1:00
  8. B Burpee Broad Jumps 100 m 5:30 · 3 sets 2×40 m in 2:0020 m in 1:30
  9. C Box Step Up 60 reps 3 sets 3×20
  10. C Wall Ball 60 reps @ 8 kg · 3 sets 2×20 × 6 kg20 × 8 kg
  11. C Surrenders 60 reps 3 sets 3×20
  12. C Walking Lunge (Dumbbell) 100 m @ 20 kg · 3 sets 2×40 m × 20 kg20 m × 20 kg

new records.

  1. Hammer Curl · 1RM21 kg
  2. Hammer Curl · best set volume160 kg
  3. Hammer Curl · total volume640 kg
  4. Hammer Curl · max reps10 reps

the fine print

calories
641kcal≈ 2.2 slice of pizza
effort
64/100hard
training load
75trimpmoderate
recover in
52h
active streak
53daysbest 53
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →