JAMES KING · life ·
2026
CROSSFIT via Hevy WED 11 MAR 2026

Hybrid Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
32min
minutes
158bpm
peak hr
373kcal
calories
in his words
Chiller than usual hybrid class after the weights session before! 30mins YGIG AMRAP
— JAMES KING

the engine.

128bpm
avg
158bpm
peak
45/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempo
Minutes in each heart-rate zone
  1. Z1 recovery: 10%
  2. 40% Z2 Z2 endurance
  3. 50% Z3 Z3 tempo

the work.

  1. Rowing Machine 1 km 4:00 · 3 sets 2×250 m in 1:00500 m in 2:00
  2. Sled Push (Distance & Weight) 60 m @ 110 kg · 2 sets 2×30 m × 110 kg
  3. SkiErg 500 m 2:00 · 2 sets 2×250 m in 1:00
  4. Wall Ball Crunch 30 reps @ 6 kg · 2 sets 2×15 × 6 kg

the fine print

calories
373kcal≈ 1.3 slice of pizza
effort
45/100moderate
training load
33trimpeasy
recover in
40h
active streak
52daysbest 52
weather
8°Cpartly cloudy
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