JAMES KING · life ·
2026
CROSSFIT via Hevy FRI 13 MAR 2026 +1 PR

Bootcamp Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
30min
minutes
2min
in zones 4–5
161bpm
peak hr
349kcal
calories
★
DEADLIFT · MAX REPS
NEW PERSONAL RECORD
80reps
+5 reps
in his words
Why on earth I decided to come back not been 10hrs after the last session I don't know but smashed it all the same 💪 nice simple one this morn!
— JAMES KING

the engine.

122bpm
avg
161bpm
peak
42/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. Z0 rest: 4%
  2. Z1 recovery: 7%
  3. 64% Z2 Z2 endurance
  4. 18% Z3 Z3 tempo
  5. Z4 threshold: 7%

the work.

  1. SkiErg 900 m 4:00 · 1 set
  2. Box Step Up 50 reps 1 set
  3. Deadlift (Dumbbell) 80 reps @ 20 kg · 1 set
  4. Bike (Distance & Time) 1.8 km 4:00 · 1 set
  5. Rowing Machine 1 km 4:00 · 1 set
  6. Battle Ropes 4:00 1 set
  7. Running 800 m 4:00 · 1 set

new records.

  1. Deadlift · max reps80 reps+5 reps

the fine print

calories
349kcal≈ 1.2 slice of pizza
effort
42/100moderate
training load
27trimprecovery
recover in
36h
active streak
54daysbest 54
weather
4°Cclear
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