JAMES KING · life ·
2026
RIDE via Hevy THU 12 MAR 2026

Spinning Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
35min
minutes
3min
in zones 4–5
163bpm
peak hr
306kcal
calories
in his words
2/4 ✅ just three of us, so Kieran was extra mean and pushed us so damn hard 🥵 my heart rate this early in the morning 🙈
— JAMES KING

the engine.

130bpm
avg
163bpm
peak
50/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. 13% Z1 Z1 recovery
  2. 34% Z2 Z2 endurance
  3. 44% Z3 Z3 tempo
  4. Z4 threshold: 9%

the fine print

calories
306kcal≈ 1.1 slice of pizza
effort
50/100moderate
training load
39trimpeasy
recover in
40h
active streak
53daysbest 53
weather
8°Cpartly cloudy
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