Nice mixture of weights and spin, mixes it up! Full class too 💪 🎉
— JAMES KING
the engine.
128bpm
avg
156bpm
peak
45/100
effort · moderate
Heart rate bpm, over the zone it was in
200
150
100
50
0:00
15:00
29:59
Z0 rest
Z1 recovery
Z2 endurance
Z3 tempo
Z4 threshold
Minutes in each heart-rate zone
14%Z1 Z1 recovery
36%Z2 Z2 endurance
46%Z3 Z3 tempo
Z4 threshold: 4%
4 min Z1 recovery
10 min Z2 endurance
13 min Z3 tempo
1 min Z4 threshold
the work.
Spinning18:003 sets3×6:00
Devil's Press40 reps@ 12 kg · 4 sets4×10 × 12 kg
Goblet Squat24 reps@ 8 kg · 2 sets2×12 × 8 kg
Shoulder Press (Dumbbell)24 reps@ 16 kg · 2 sets2×12 × 16 kg
Bent Over Row (Dumbbell)24 reps@ 16 kg · 2 sets2×12 × 16 kg
Dumbbell Thrusters20 reps@ 12 kg · 2 sets2×10 × 12 kg
the fine print
calories
262kcal≈ 0.9 slice of pizza
effort
45/100moderate
training load
31trimpeasy
recover in
36h
active streak
54daysbest 54
weather
4°Cclear
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·