JAMES KING · life ·
2026
CROSSFIT via Hevy MON 9 MAR 2026 +1 PR

Hybrid Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
48min
minutes
18min
in zones 4–5
183bpm
peak hr
559kcal
calories
★
THRUSTER · TOTAL VOLUME
NEW PERSONAL RECORD
1,000kg
+100 kg
in his words
40min AMRAP YGIG 🥵 Absolutely knackered, but so proud I pushed sled race weight for 60m total, as well as try my hand at a heavier wall ball at the end! What a session 😁
— JAMES KING

the engine.

140bpm
avg
183bpm
peak
58/100
effort · hard
Heart rate bpm, over the zone it was in
Z1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. Z1 recovery: 2%
  2. 22% Z2 Z2 endurance
  3. 36% Z3 Z3 tempo
  4. 40% Z4 Z4 threshold

the work.

  1. Wall Ball 100 reps @ 8 kg · 3 sets 2×40 × 6 kg20 × 8 kg
  2. Thruster (Barbell) 50 reps @ 20 kg · 2 sets 2×25 × 20 kg
  3. Burpee To Plate 30 reps 2 sets 2×15
  4. Bike (Distance & Time) 1 km 2:00 · 2 sets 2×500 m in 1:00
  5. Sled Push (Distance & Weight) 60 m @ 155 kg · 2 sets 2×30 m × 155 kg
  6. SkiErg 500 m 2:00 · 2 sets 2×250 m in 1:00

new records.

  1. Thruster · total volume1,000 kg+100 kg

the fine print

calories
559kcal≈ 2.0 slice of pizza
effort
58/100hard
training load
72trimpmoderate
recover in
52h
active streak
50daysbest 50
weather
10°Cpartly cloudy
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