JAMES KING · life ·
2026
RUN via Hevy SUN 15 MAR 2026

Bingham Sunday Running Club (#19).

by JAMES KING · ROMANS QUARTER · on Hevy →
4.00km
distance
27:26
time
6:40/km
avg pace
126bpm
avg hr
in his words
Felt like running in a hurricane 💨 but nice to get out on a Sunday morning with the running club and have a bacon sandwich after 🥰
— JAMES KING

the route.

km by km.

against the average, 6:51 /km · faster to the left

  1. km 1 6:19 −0:32
  2. km 2 5:24 fastest −1:27
  3. km 3 8:02 +1:10
  4. last 1.0 7:41 +0:49

up and down.

↑ 8 m · ↓ 11 m · high 27 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:45 best 1:30
  2. 1K 4:53 best 4:09
  3. 1 Mile 8:13 best 6:55
lifetime running 203.5km 46.5 km to 250

the heart.

71bpm
min
126bpm
avg
170bpm
max
+5bpm
drift
Heart rate bpm
minutes per zone · 25 min
Z1 Zone 1 (Recovery): 8 min · 0.2962962962962963% Z1 8 Z2 Zone 2 (Endurance): 5 min · 0.18518518518518517% Z2 5 Z3 Zone 3 (Tempo): 11 min · 0.4074074074074074% Z3 11 Z4 Zone 4 (Threshold): 1 min · 0.037037037037037035% Z4 1 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
73rpm
avg
92rpm
max
Cadence rpm
· Power ·
243W
avg
289W
normalized
519W
max
400kJ
work
Power W
· Goals ·
Weekly · 20 km4/20 km
0 days leftbehind ✗

the fine print

calories
364kcal≈ 1.3 slice of pizza
effort
52/100hard
training load
28trimprecovery
recover in
36h
active streak
56daysbest 56
weather
7°Cpartly cloudy
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