JAMES KING · life ·
2026
RUN via Hevy SUN 15 FEB 2026

Bingham Sunday Running Club (#16).

by JAMES KING · ROMANS QUARTER · on Hevy →
4.00km
distance
24:10
time
6:01/km
avg pace
126bpm
avg hr
in his words
Wet, windy, and cold - but still showed up for a lil Valentine's day themed run! 💘
— JAMES KING

the route.

km by km.

against the average, 6:01 /km · faster to the left

  1. km 1 6:24 +0:22
  2. km 2 6:00 −0:02
  3. km 3 5:49 fastest −0:12
  4. last 1.0 5:53 −0:09

up and down.

↑ 8 m · ↓ 11 m · high 27 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:16 best 1:31
  2. 1K 5:42 best 4:21
  3. 1 Mile 9:21 best 7:04
lifetime running 125.5km 124.5 km to 250

the heart.

96bpm
min
126bpm
avg
136bpm
max
+10bpm
drift
Heart rate bpm
minutes per zone · 23 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 18 min · 0.75% Z2 18 Z3 Zone 3 (Tempo): 5 min · 0.20833333333333334% Z3 5 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
83rpm
avg
114rpm
max
Cadence rpm
· Power ·
281W
avg
285W
normalized
347W
max
408kJ
work
Power W
· Goals ·
Weekly · 20 km4/20 km
0 days leftbehind ✗

the fine print

calories
364kcal≈ 1.3 slice of pizza
effort
52/100hard
training load
22trimprecovery
recover in
36h
active streak
28daysbest 28
weather
2°Crain
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