JAMES KING · life ·
2026
RUN via Hevy SAT 14 FEB 2026 +4 PR

Doddington Hall Parkrun (#22).

by JAMES KING · DODDINGTON AND WHISBY · on Hevy →
5.03km
distance
22:58
time
4:34/km
avg pace
161bpm
avg hr
★
FASTEST 5K
NEW PERSONAL RECORD · +3 MORE RECORDS BELOW
22:37
−1:08
in his words
Freezing cold but sunny 🌞 PBs for all of us woo! 🎉 Adam Titi Bella S-T
— JAMES KING

the route.

km by km.

against the average, 4:33 /km · faster to the left

  1. km 1 4:36 +0:03
  2. km 2 4:29 −0:04
  3. km 3 4:23 fastest −0:10
  4. km 4 4:26 −0:07
  5. km 5 4:48 +0:15

up and down.

↑ 20 m · ↓ 20 m · high 26 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:42 3rd best best 1:31
  2. 1K 4:21 2nd best best 4:21
  3. 1 Mile 7:04 PB was 7:10
  4. 5K 22:37 PB was 23:46
lifetime running 121.5km 128.5 km to 250

the heart.

89bpm
min
161bpm
avg
182bpm
max
+35bpm
drift
Heart rate bpm
minutes per zone · 20 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 3 min · 0.13636363636363635% Z3 3 Z4 Zone 4 (Threshold): 6 min · 0.2727272727272727% Z4 6 Z5 Zone 5 (VO2 Max): 11 min · 0.5% Z5 11
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
87rpm
avg
95rpm
max
Cadence rpm
· Power ·
363W
avg
367W
normalized
468W
max
501kJ
work
Power W
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗

the fine print

calories
458kcal≈ 1.6 slice of pizza
effort
98/100all-out
training load
59trimpeasy
recover in
40h
active streak
27daysbest 27
weather
0°Cclear
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