JAMES KING · life ·
2026
· SESSIONS ·

EVERY
SINGLE ONE.

every run, ride, class and lift — newest first, Strength only.
176 strength sessions

JANUARY 2026

14 sessions · 6h 49m read the JANUARY roundup →
  1. WORKOUT Bedtime Core 17m 14 sets96 kcal burned

DECEMBER 2025

29 sessions · 14h 1m read the DECEMBER roundup →
  1. PB WEIGHT TRAINING Lower [Eden] 20t 22 sets54m time ★ LEG EXTENSION SET VOLUME 840KG · +40KG
  2. WORKOUT Bedtime Core 15m 13 sets90 kcal burned
  3. WORKOUT Bedtime Core 15m 87 kcal burned71 bpm avg hr
  4. PB WEIGHT TRAINING PT - Upper & Boxing 6,226kg 23 sets1h 12m time ★ INCLINE BENCH PRESS 1RM 40KG · +7KG
  5. WORKOUT Bedtime Core 14m 13 sets84 kcal burned
  6. PB WEIGHT TRAINING Lower [Code Gym] 11t 21 sets53m time ★ SUMO SQUAT 1RM 49KG · +14KG
  7. WORKOUT Bedtime Core 15m 13 sets87 kcal burned
  8. PB WEIGHT TRAINING Upper [Code Gym] 13t 30 sets1h 2m time ★ SEATED SHOULDER PRESS (MACHINE) 1RM 42KG
  9. WORKOUT Bedtime Core 16m 13 sets94 kcal burned
  10. WORKOUT Bedtime Core 15m 13 sets88 kcal burned
  11. WORKOUT Bedtime Core 15m 13 sets87 kcal burned
  12. WORKOUT Bedtime Core 16m 13 sets91 kcal burned
  13. WORKOUT Bedtime Core 16m 13 sets93 kcal burned
  14. WORKOUT Bedtime Core 16m 13 sets91 kcal burned
  15. WORKOUT Bedtime Core 16m 13 sets93 kcal burned
  16. WORKOUT Bedtime Core 16m 13 sets91 kcal burned
  17. WORKOUT Bedtime Core 15m 13 sets88 kcal burned
  18. WORKOUT Bedtime Core 17m 13 sets101 kcal burned
  19. WORKOUT Bedtime Core 13m 11 sets74 kcal burned
  20. WORKOUT Bedtime Core 14m 11 sets83 kcal burned
  21. PB WEIGHT TRAINING PT - Lower & Boxing 14t 28 sets57m time ★ LEG EXTENSION 1RM 91KG · +11KG
  22. WORKOUT Bedtime Core 14m 11 sets81 kcal burned
  23. WORKOUT Bedtime Core 15m 11 sets87 kcal burned
  24. WORKOUT Bedtime Core 13m 11 sets77 kcal burned
  25. WORKOUT Bedtime Core 16m 11 sets91 kcal burned
  26. PB WEIGHT TRAINING PT - Lower & Boxing 13t 25 sets1h 5m time ★ SUMO SQUAT 1RM 34KG · +2KG
  27. PB WEIGHT TRAINING PT - Upper & Boxing 7,424kg 24 sets1h 16m time ★ OVERHEAD PRESS 1RM 33KG · +7KG
  28. PB WEIGHT TRAINING PT - Upper & Boxing 6,106kg 25 sets54m time ★ INCLINE BENCH PRESS 1RM 33KG
  29. WEIGHT TRAINING PT - Lower & Boxing 11t 25 sets46m time ★ LEG PRESS HORIZONTAL (MACHINE) 1RM 140KG

NOVEMBER 2025

1 session · 52m read the NOVEMBER roundup →
  1. WEIGHT TRAINING PT 52m 303 kcal burned

OCTOBER 2025

3 sessions · 2h 36m read the OCTOBER roundup →
  1. WEIGHT TRAINING PT 1h 2m 361 kcal burned
  2. MILESTONE WORKOUT Instructor's Choice 52m 303 kcal burned136 bpm avg hr
  3. WORKOUT Instructor's Choice 42m 244 kcal burned113 bpm avg hr

SEPTEMBER 2025

1 session · 40m read the SEPTEMBER roundup →
  1. WORKOUT Box Skip 40m 233 kcal burned120 bpm avg hr

AUGUST 2025

4 sessions · 2h 50m read the AUGUST roundup →
  1. WORKOUT Body Conditioning 35m 204 kcal burned119 bpm avg hr
  2. WEIGHT TRAINING PT 50m 291 kcal burned
  3. WORKOUT Lyft Fit 45m 262 kcal burned131 bpm avg hr
  4. PB WEIGHT TRAINING Push/Pull Upper 5,670kg 21 sets40m time ★ CHEST FLY 1RM 14KG · +4KG

JULY 2025

9 sessions · 6h 30m read the JULY roundup →
  1. WORKOUT Body Conditioning 35m 204 kcal burned124 bpm avg hr
  2. HEAVIEST WEIGHT TRAINING Short Lower 15t 12 sets45m time ★ LEG PRESS 1RM 220KG
  3. WORKOUT Glow Groove 40m 233 kcal burned119 bpm avg hr
  4. WEIGHT TRAINING Short Upper 1,890kg 15 sets40m time ★ BICEP CURL 1RM 14KG
  5. WORKOUT Box Fit 45m 262 kcal burned135 bpm avg hr
  6. WORKOUT Lyft Fit 30m 175 kcal burned118 bpm avg hr
  7. WORKOUT Box Fit 45m 262 kcal burned114 bpm avg hr
  8. WORKOUT Box Fit 45m 262 kcal burned135 bpm avg hr
  9. WEIGHT TRAINING PT with Box Fit 1h 5m 379 kcal burned

JUNE 2025

2 sessions · 2h 30m read the JUNE roundup →
  1. WEIGHT TRAINING PT with Box Fit 1h 15m 437 kcal burned
  2. WEIGHT TRAINING PT with Box Fit 1h 15m 437 kcal burned

MAY 2025

2 sessions · 2h read the MAY roundup →
  1. WEIGHT TRAINING PT with Box Fit 1h 350 kcal burned
  2. WEIGHT TRAINING PT with Box Fit 1h 350 kcal burned

APRIL 2025

4 sessions · 4h 5m read the APRIL roundup →
  1. WEIGHT TRAINING PT with Box Fit 1h 10m 408 kcal burned
  2. WORKOUT Gym 45m 262 kcal burned125 bpm avg hr
  3. WORKOUT Gym 1h 350 kcal burned108 bpm avg hr
  4. WEIGHT TRAINING PT with Box Fit 1h 10m 408 kcal burned
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