JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy WED 31 DEC 2025 +11 PR

Lower [Eden].

by JAMES KING · on Hevy →
19,572kg
volume moved
141kg
heaviest set
22
sets
222
reps
★
HIP ADDUCTION (MACHINE) · 1RM
NEW PERSONAL RECORD · +10 MORE RECORDS BELOW
126kg
+7 kg
in his words
Unexpected leg day after class cancellation, but great to get a last one in before I switch gyms permanently! It's a bit strange to say, but I'll miss this place as it's where I've got the fittest mentally and physically in my life. But onwards and upwards! 💪 PS - Omg my calves are on fireeee 🔥
— JAMES KING

the lifts.

Walking Lunge (Dumbbell)

20 m @ 15 kg best set · 3 sets · 60 m

−30 m in all vs 29 Dec
  1. 20 m 15 kg
  2. 20 m 15 kg
  3. 20 m 15 kg

what it hit.

new records.

  1. Leg Extension · best set volume840 kg+40 kg
  2. Leg Extension · total volume2,400 kg+240 kg
  3. Hip Adduction (machine) · 1RM126 kg+7 kg
  4. Hip Adduction (machine) · best set volume1,080 kg+60 kg
  5. Hip Adduction (machine) · total volume3,900 kg+840 kg
  6. Calf Extension (machine) · 1RM186 kg+44.8 kg
  7. Calf Extension (machine) · best set volume1,596 kg+384 kg
  8. Calf Extension (machine) · total volume5,712 kg+2364 kg
  9. Leg Press Horizontal (machine) · 1RM197 kg+22.4 kg
  10. Leg Press Horizontal (machine) · best set volume1,692 kg+192 kg
  11. Leg Press Horizontal (machine) · total volume6,384 kg+1584 kg

the heart.

79bpm
min
114bpm
avg
146bpm
max
-6bpm
drift
Heart rate bpm
minutes per zone · 50 min
Z1 Zone 1 (Recovery): 23 min · 0.4339622641509434% Z1 23 Z2 Zone 2 (Endurance): 19 min · 0.3584905660377358% Z2 19 Z3 Zone 3 (Tempo): 8 min · 0.1509433962264151% Z3 8 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
313kcal≈ 1.1 slice of pizza
effort
57/100hard
training load
36trimpeasy
recover in
24h
active streak
39daysbest 39
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