JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy SUN 28 DEC 2025 +10 PR

Lower [Code Gym].

by JAMES KING · on Hevy →
11,460kg
volume moved
100kg
heaviest set
21
sets
210
reps
★
SUMO SQUAT · 1RM
NEW PERSONAL RECORD · +9 MORE RECORDS BELOW
49kg
+13.9 kg
in his words
A lil busy, but my first "being alone for lower day" workout - so many machines I don't know how to use 🙈 and too spooked to do free weights on my todd 🙃 also after a run this morning so I'm going to use that as an excuse too 😂
— JAMES KING

the lifts.

Seated Calf Raise

30 kg × 14 best set · 3 sets · 1,140 kg

first time on record
  1. 30 ×12
  2. 30 ×12
  3. 30 ×14

Walking Lunge (Dumbbell)

30 m @ 20 kg best set · 3 sets · 90 m

same distance vs 26 Dec
  1. 30 m 20 kg
  2. 30 m 20 kg
  3. 30 m 20 kg

what it hit.

new records.

  1. Sumo Squat · 1RM49 kg+13.9 kg
  2. Sumo Squat · best set volume512 kg+176 kg
  3. Sumo Squat · total volume1,280 kg+368 kg
  4. Sumo Squat · max reps16 reps+2 reps
  5. Leg Extension · 1RM107 kg+15.7 kg
  6. Leg Extension · best set volume800 kg+20 kg
  7. Calf Raise · 1RM44 kg
  8. Calf Raise · best set volume420 kg
  9. Calf Raise · total volume1,140 kg
  10. Calf Raise · max reps14 reps

the heart.

77bpm
min
108bpm
avg
149bpm
max
+14bpm
drift
Heart rate bpm
minutes per zone · 45 min
Z1 Zone 1 (Recovery): 27 min · 0.5192307692307693% Z1 27 Z2 Zone 2 (Endurance): 14 min · 0.2692307692307692% Z2 14 Z3 Zone 3 (Tempo): 4 min · 0.07692307692307693% Z3 4 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
306kcal≈ 1.1 slice of pizza
effort
56/100hard
training load
29trimprecovery
recover in
20h
active streak
36daysbest 36
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