JAMES KING · life ·
2026
WORKOUT via Strava THU 16 OCT 2025

Instructor's Choice.

by JAMES KING · on Strava →
42min
minutes
158bpm
peak hr
244kcal
calories
in his words
Leg day oh lawd
— JAMES KING

the engine.

113bpm
avg
158bpm
peak
45/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ3 tempoZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. 18% Z0 Z0 rest
  2. 18% Z1 Z1 recovery
  3. 51% Z2 Z2 endurance
  4. 13% Z3 Z3 tempo

the fine print

calories
244kcal≈ 0.9 slice of pizza
effort
45/100moderate
training load
29trimprecovery
recover in
24h
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