JAMES KING · life ·
2026
WORKOUT via Hevy TUE 30 DEC 2025

Bedtime Core.

by JAMES KING · on Hevy →
13
sets
240
reps
15min
minutes
in his words
Missed a day yesterday 😭 but 18 days straight was pretty good! Let's see if I can beat that streak now...
— JAMES KING

the lifts.

what it hit.

solid: worked hardest · outlined: along for the ride

the heart.

55bpm
min
77bpm
avg
98bpm
max
+30bpm
drift
Heart rate bpm

the fine print

calories
90kcal≈ 0.9 banana
effort
24/100easy
recover in
28h
active streak
38daysbest 38
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