Missed last night 🙈 so I've added another exercise, and it's NYD so we get back on it 💪 proud after parkrun this morning, and two classes at new gym in 6hrs time 😲 Happy New Year Strava 🥳 💪
solid: worked hardest · outlined: along for the ride
the heart.
62bpm
min
90bpm
avg
111bpm
max
+16bpm
drift
Heart rate bpm
125
100
75
50
99
0:00
8:17
16:33
minutes per zone · 7 min
min
10
5
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
the fine print
calories
96kcal≈ 0.9 banana
effort
26/100easy
training load
4trimprecovery
recover in
24h
active streak
11daysbest 120
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