JAMES KING · life ·
2026
WORKOUT via Hevy WED 17 DEC 2025

Bedtime Core.

by JAMES KING · on Hevy →
13
sets
251
reps
17min
minutes
in his words
That's one week of doing a lil core routine every night before bed 💪 So of course I added two more sets to celebrate 😂
— JAMES KING

the lifts.

Heel Taps

42 reps best set · 1 set · 42 reps

first time on record
  1. 42

what it hit.

solid: worked hardest · outlined: along for the ride

the heart.

69bpm
min
95bpm
avg
117bpm
max
+5bpm
drift
Heart rate bpm
minutes per zone · 12 min
Z1 Zone 1 (Recovery): 12 min · 0.7058823529411765% Z1 12 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
101kcal≈ 1.0 banana
effort
29/100easy
training load
5trimprecovery
recover in
44h
active streak
25daysbest 25
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