JAMES KING · life ·
2026
WORKOUT via Hevy THU 11 DEC 2025

Bedtime Core.

by JAMES KING · on Hevy →
11
sets
142
reps
16min
minutes
in his words
First attempt at doing a lil core routine before bed every night 😊
— JAMES KING

the lifts.

Warm Up

1:33 best set · 1 set · 1:33

first time on record
  1. 1:33

Dead Bug

18 reps best set · 1 set · 18 reps

first time on record
  1. 18

Side Plank

0:48 best set · 2 sets · 1:33

first time on record
  1. 0:45
  2. 0:48

Single Leg Glute Bridge

18 reps best set · 2 sets · 36 reps

first time on record
  1. 18
  2. 18

Superman

10 reps best set · 1 set · 10 reps

first time on record
  1. 10

Russian Twist (Bodyweight)

46 reps best set · 1 set · 46 reps

first time on record
  1. 46

what it hit.

solid: worked hardest · outlined: along for the ride

the heart.

70bpm
min
85bpm
avg
104bpm
max
Heart rate bpm
minutes per zone · 2 min
Z1 Zone 1 (Recovery): 2 min · 0.14285714285714285% Z1 2 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
91kcal≈ 0.9 banana
effort
22/100easy
training load
2trimprecovery
recover in
32h
active streak
19daysbest 19
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