JAMES KING Β· life Β·
2026
WORKOUT via Strava TUE 30 DEC 2025

Bedtime Core.

by JAMES KING Β· on Strava β†’
15min
minutes
88bpm
peak hr
87kcal
calories
in his words
Missed a day yesterday 😭 but an 18 day streak was pretty good! Let's see if I can beat it now... πŸ’ͺ
β€” JAMES KING

the engine.

71bpm
avg
88bpm
peak
22/100
effort Β· easy
Heart rate bpm, over the zone it was in
Z0 rest
Minutes in each heart-rate zone
  1. 100% Z0 Z0 rest

the fine print

calories
87kcalβ‰ˆ 0.8 banana
effort
22/100easy
training load
1trimprecovery
recover in
28h
active streak
38daysbest 38
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